I offer one on one yoga sessions designed for your needs and in the area of practice in which you would like to study and progress in.
Single Class $120 / 5 Class Pack $550
I host yoga retreats here in upstate NY and abroad. They are both fun and inspiring, encouraging health with a good balance of joie de vivre.
Click the ‘Retreats’ icon to find out more.
I teach vinyasa yoga here in BK and NYC. Vinyasa yoga is an invigorating practice for the mind & body. I include the subtle body, pranayama and anatomical cues for a well rounded class.
Click the ‘Vinyasa Yoga’ icon for my class schedule.
Restorative Yoga is the perfect way to balance out the fast pace of life. In this practice I will guide you through a series of supported postures that will restore and refresh your body, mind & spirit. I also guide Yoga Nidra ‘wakeful yogic sleep’ at the end of the practice for the ultimate relaxation experience.
I offer this in home sessions & workshops.
Are you looking to host a new teacher at your studio? I’m interested in meeting and working with you.
Click the ‘Workshops’ icon, let’s connect!